| How to Train a Wild Elephant: And Other Adventures in Mindfulness | 
| Author: Jan Chozen Bays
Publisher: Shambhala
Category: Book
List Price: $14.00
Buy New: $8.08
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You Save: $5.92 (42%)
New (43) Used (22) from $6.69
Seller: allnewbooks
Sales Rank: 13,477
Media: Paperback
Pages: 224
Number Of Items: 1
Shipping Weight (lbs): 0.7
Dimensions (in): 5.5 x 0.6 x 7.7
ISBN: 1590308174
Dewey Decimal Number: 294.34435
EAN: 9781590308172
ASIN: 1590308174
Publication Date: July 12, 2011
Availability: Usually ships in 1-2 business days
Condition: BRAND NEW
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Product Description
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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